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Before you jump to Aloo(Potato) parata recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you know it can help you be happier as well!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to aloo(potato) parata recipe. You can have aloo(potato) parata using 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Aloo(Potato) parata:
- Take 2-3 medium sized potatoes(boiled and grated/smashed)
- Use 1 medium sized onion finely chopped
- Prepare 1 string of curry leaves
- Take 1 teaspoon coriander powder
- You need 1/2 teaspoon red chilly powder
- Take 1/4 teaspoon turmeric powder
- Provide 3/4 teaspoon garam masala powder
- Use 1/4 teaspoon dry mango powder
- You need 1/2 teaspoon Kasuri methi(optional)
- Take 1/4 cup cilantro/coriander leaves
- Take to taste Salt
- Take 2-3 teaspoon cooking oil
- Prepare Roti/chapati dough
- Get 2 cups of wheat flour
- You need 1 teaspoon oil
- You need to taste Salt
- Get Water to mix and make a soft dough
Steps to make Aloo(Potato) parata:
- Take a deep pan heat up, once the pan is hot add oil
- Once the oil is hot add onion, chopped curry leaves and sauté for 5 minutes/golden brown on medium flame
- Then add all the masala powders mentioned above and sauté for 3-4 minutes and add kasuri methi (optional) mix and then turn off the flame
- Once the pan is cooled then add smashed/grated potatoes to it and mix properly then add finely chopped cilantro/coriander leaves
- To make parata
- Take a lemon sized roti dough roll a bit round and take small lemon sized aloo mix stuff in the rolled roti dough
- Roll the stuffed aloo mix with the help of dry wheat flour dust to a normal size roti
- Heat up the tawa once the tawa is hot place a rolled aloo parata add a 1/4 teaspoon of oil/ghee and flip another side and cook properly on both sides
- Serve aloo parata with pickle/curd
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