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Before you jump to Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. Now you know that green tea helps you to raise your moods also!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to roasted potatoes recipe. You can have roasted potatoes using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Roasted Potatoes:
- Provide 2 Potatoes (quartered)
- You need 2 - 3 tbsps Duck fat
- Provide 1/2 cup Flour
- Take to taste Salt
- You need 1/2 tsp chili powder Cayene
- Prepare 1/2 tsp Paprika powder
- Get 1/4 tsp Barbecue powder
Steps to make Roasted Potatoes:
- Pre-heat oven to 180° C.
- Boil potato quarters in water and salt until just cooked. Be careful not to overcook. Drain and keep aside to cool.
- Pour duck fat into roasting pan and place in oven to heat. Be careful not to overheat the duck fat.
- In a bowl add flour, cayene chili powder, salt, paprika powder and barbecue powder. Mix well. Sprinkle over the boiled potatoes and shake them well to coat it thinly.
- Carefully put the potatoes into the hot duck fat. They will sizzle as they go in. Then roll them around so they are coated all over.
- Spread the potatoes in a single layer and roast for 15 mins before turning them over.
- Roast for another 15 mins before turning them over again.
- Put them back in the oven for 10-15 mins until they are golden and crisp.
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