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Aloo ka paratha
Aloo ka paratha

Before you jump to Aloo ka paratha recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Grains can be good for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to aloo ka paratha recipe. You can have aloo ka paratha using 5 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Aloo ka paratha:
  1. You need Boiled mashed spiced potato
  2. Provide Dough
  3. Use 2/5 cups flour (to make roughly 10 paratha)
  4. Get Water
  5. Provide Salt
Instructions to make Aloo ka paratha:
  1. Boil 1 large potato
  2. Mash it and mix some spice into it
  3. To make roughly 10 paratha mix 2.5 cups flour with salt and water and mix until chapati dough thickness
  4. Divide the dough into roughly 75 gram balls
  5. Roll each ball with flour first until the thickness is same as afghan bolani
  6. Then spread a bit of oil first then a bit of potato covering half of the paratha
  7. Fold the round paratha in half
  8. Then repeat same procedure oiling half of it first then adding a bit of potato then fold in half
  9. It should be a triangle by now. Last time add a bit of oil and potato then fold into a ball
  10. Repeat the same to all the other balls
  11. Now all balls should be filled with potato
  12. Roll each ball into a paratha again
  13. Add a spoon of oil onto a pan and cook the paratha

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