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Tofu Tikka Masala
Tofu Tikka Masala

Before you jump to Tofu Tikka Masala recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Eggs, you might be astonished to learn, are fantastic at battling depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and jolly up!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tofu tikka masala recipe. To make tofu tikka masala you only need 22 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Tofu Tikka Masala:
  1. Use Marinade
  2. Provide Greek Yogurt
  3. Use 1 tablespoon Fresh Lemon Juice
  4. Prepare 2 tsp Ground Cumin
  5. Take 2 tsp Garam Masala
  6. Use 2 tsp Cayenne Pepper
  7. Provide 2 tsp Ground Black Pepper
  8. Get to Taste Salt
  9. Use 8 Cloves
  10. Take 1 tbsp ginger minced
  11. Get 2 Cloves garlic
  12. Prepare 2 block tofu (or as much as you want, you can replace it with chicken or fish or even paneers)
  13. Provide Sauce
  14. Prepare 3 tbsp Olive Oil
  15. You need 1 large Onion
  16. Take 2 Chilli roasted with seeds. (i omitted this because i dont eat spicy 🥵)
  17. Take 1 tbsp ground cumin
  18. Get 2 tspn paprika
  19. Get 1 tbsp garam masala (use half if you think it's too strong)
  20. You need to taste Salt
  21. Provide 1 tomato Canned (i used 3 tomatoes blended)
  22. Provide 130 ml Cooking Cream
Steps to make Tofu Tikka Masala:
  1. Mix all the Marinade to the choice of your filling, i used Tofu, you may use chicken, fish or Paneer’s. Place it overnight in the fridge.
  2. You can grill the Tofu on a grill pan, you can even coat it with bread crumbs and fry them, or bake it in the oven. I heated some olive oil and tossed everything in the pan as tofu releases water i let them simmer in the pan until the water drys out. Put it aside once done.
  3. For the Sauce, heat up oil and saute the onions for 20 mins, you will get tired but this is important part of the dish, keep sauting until onions are caramelised.
  4. Add the garlic, cumin, paprika and garam masala. Fry it for a min until it releases it's flavour. Add Salt and Pepper.
  5. Now add tomatoes. Stir them all for a minute. After tomatoes have been cooked add the cooking cream. Stir occasionally.
  6. Finally add the Tofu that was set aside earlier.
  7. Serve with warm rice and enjoy the richness of the spices.

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