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Before you jump to Palak Paneer w/ Coconut Milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super protein source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to palak paneer w/ coconut milk recipe. You can cook palak paneer w/ coconut milk using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Palak Paneer w/ Coconut Milk:
- Provide 1 bag spinach
- Provide 1/2 small onion; sliced
- Use 1 Roma tomato; diced
- Get 1 knob ginger; minced
- You need 3 large garlic cloves; minced
- Prepare 1/2 chili; minced
- Prepare Paneer; cubed
- Take Cumin seeds
- Use Cumin Powder
- Use Turmeric Powder
- Use Kashmiri Chili powder
- Use Garam Masala
- Provide Kasoori Methi
- Take Coconut Milk
Instructions to make Palak Paneer w/ Coconut Milk:
- Boil up some water in a pot. Cook your spinach for 2 mins. Run under cold water, drain, and blend. Set aside. Some like to add cilantro, but I didn’t have any in the fridge :(
- Sauté the onions, garlic, ginger, and cumin seeds in a shallow pan w some oil.
- As the onions begin to become translucent, add the turmeric, cumin powder, kashmiri chili powder, and the minced chili. Sauté until the onions are wilted. (Start w a little less than 1 tsp of each, you can add as you taste)
- Omgggg I forgot the tomato! Add that in too! Let it get all mushy. Feel free to add in a splash of water or oil if it’s getting too dry.
- Then the cream..
- Then the spinach..
- Then the paneer.. cook on med flame while stirring until it is to your desired consistency. You can use firm tofu if you’re lactose like me! Add salt to taste.
- Always at the end - add a pinch of kasoori methi (twist between your fingers to release the aroma) and a pinch of garam masala. Top with the coconut milk and Enjoy!
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