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Before you jump to Rajma curry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to rajma curry recipe. To cook rajma curry you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Rajma curry:
- Provide 100 g Rajma
- Use 1 onion
- Prepare 2 tablespoon jeera powder
- Take 1 tablespoon chilli powder
- Prepare 1 tablespoon tumeric powder
- Take Salt (as per taste)
- You need 2 tablespoon Cooking oil
- Use 1/2 tablespoon jeera
Steps to make Rajma curry:
- Soak rajma for 6-8 hours in water. And pressure cook it for 5-6 whistles.
- Take a preheated pan and add oil and put jeera. After jeera sprinkles add finely chopped onions. Saute it till it becomes translucent. Then add jeera powder.
- Add the pressure cooked rajma to it and add turmeric powder, chilli powder, salt. Mix it well. Allow it to cook for 15 minutes in medium flame.
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