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(Sweet) Potato - Aloo Curry
(Sweet) Potato - Aloo Curry

Before you jump to (Sweet) Potato - Aloo Curry recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to (sweet) potato - aloo curry recipe. You can have (sweet) potato - aloo curry using 19 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to cook (Sweet) Potato - Aloo Curry:
  1. Take 14 large sweet potatoes OR
  2. Prepare 8 kg potatoes
  3. Provide 14-20 cloves garlic (minced ca.50-60g)
  4. Provide 40 g fresh turmeric or 6tsp dried
  5. You need 7 medium onions (diced ca.965g)
  6. Get 6 tbsp coconut oil
  7. Get 7 tsp =21g curry powder
  8. Get 1 tsp cayenne pepper
  9. Prepare 7 tsp salt
  10. Provide 1 tsp = cinnamon
  11. Provide 1000 g =7c diced tomatoes
  12. Take 2 tbs date (or maple) syrup
  13. Use 2000 ml full-fat coconut milk
  14. Take 7 c=850g frozen peas
  15. Get If needed:
  16. Get More coconut milk or veg broth
  17. Take Decorate with:
  18. Use Cilantro
  19. Provide Fresh julienne cut ginger
Steps to make (Sweet) Potato - Aloo Curry:
  1. Dice (peal if you prefer) potatoes
  2. Boil until 'al dente' - usually 10min if starting with salted boiling water
  3. While boiling the potatoes prepare :
  4. Mince garlic and turmeric finely or if mixer available use (in tmx speed 10 for 5sec)
  5. Chop onions finely (in tmx speed 5.5 for 5sec)
  6. Add coconut oil to pan and heat up OR if available into cooking mixer
  7. If preparing in pan / pot :
  8. Heat oil, fry onions till yellow translucent, then add garlic till fragrant
  9. Add turmeric
  10. Add spices
  11. Add tomatoes
  12. Cook till it becomes pastelike for about half an hour at medium high temperature
  13. If you're using the tmx: Varoma speed 1 set for 20-30 min
  14. Add ingredients like in pot method with tomatoes being last addition
  15. Now mix potatoes (or sweet potatoes) with the paste in large pot
  16. Add coconut milk
  17. 20min medium flame simmer with lid on
  18. Add peas and let sit covered for 5min, flame turned off
  19. Add date sirup and stir well
  20. Serve with chopped cilantro or thai basil on top

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