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Before you jump to Bohri style dal gosht recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to bohri style dal gosht recipe. You can cook bohri style dal gosht using 32 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Bohri style dal gosht:
- Provide Ingredients for the dal
- Use 25 gm red masoor ( red lentil )
- Take 200 gm chana dal(split chickpeas)
- Get 25 gm tur dal(split pigeon peas )
- Prepare 1/2 tsp turmeric powder
- Take 2 green chillies,slit lengthwise
- Prepare 750 ml water + extra for soaking the dal
- Use 1 tsp salt
- Prepare For tempering the dal-gosht:
- Prepare 1 tsp cumin seeds
- Take 2 & 1/2 tsp minced garlic
- Take 1 tsp/to taste red chilli powder
- You need 3 tbsp clarified butter
- Prepare 1 handful curry leaves
- Provide 1 lemon juice
- Get as needed chopped coriander leaves
- Get For the mutton:
- Provide 500 gm mutton ,with bones
- Take 500 ml water
- Get 2 tsp ginger paste
- Use 2 tsp garlic paste
- You need 1 & 1/2 tsp cumin seds
- Provide 2 gren chillies, slit lengthwise
- Provide 150 gm onion,finely sliced
- Take 100 gm tomato chopped
- Get 1 tsp red chilli powder
- Get 1/2 tsp turmeric powder
- Use 3/4 tsp cumin powder
- Use 3/4 tsp coriander powder
- Prepare 1/2 tsp garam masala powder
- Prepare 1/4 cup oil
- Get to taste salt
Instructions to make Bohri style dal gosht:
- For the dal : Wash and soak the dals in water for 2 hours. Drain ina pot or pressure cooker add soaked dals along with ingredients listed for dal.Cover pot with a tight fitted lid or pressure cook the dal until soft and mashed,Turn the heat off, Keep aside,
- For the mutton: In a deep bottomed pot or pressure cooker heat oil. Add cumin seeds.When they start to crackle add onions along with ginger paste, garlic paste and green chillies.
- Saute till onions turn soft. Add tomatoes along with red chilli powder, turmeric powder, cumin powder,coriander powder,garam masala powder and salt. Cook until the tomatoes soften.
- Add mutton pieces and saute for 5 minutes.Add water. Cover pot with with a light fitted lid or pressure cook till mutton is soft and cook through. Add mutton along with stock into the mashed dal. Mix through.For
- For tempering the dal gosht : Heat clarified butter. Add cumin seeds. When they start to crackle add minced garlic, curry leaves and kashmiri red chilli powder. Saute for2 minitues and add to the dal gosht. Give the dal gosht 2-3 boils.
- Squeeze in the lemon juice, garnish with chopped coriander leaves and serve hot with rice.
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