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Before you jump to Pearl Millet Mandazi recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to pearl millet mandazi recipe. To make pearl millet mandazi you only need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pearl Millet Mandazi:
- Use 2 cups pearl millet flour
- Get 2 cups wheat flour
- Get 3 level tea spoons baking powder
- Prepare 3 table spoons of sugar
- Get water
- Use 1 pinch Salt
- You need Sufficient cooking oil
Instructions to make Pearl Millet Mandazi:
- Mix the pearl millet, wheat flour, baking powder, sugar and salt
- Add water gradually and knead to soft dough
- Add the oil and knead further
- Allow to rest for 30 min
- Roll out 1cm thickness and cut into desireable shapes and sizes
- Deep fry to golden Brown
- Serve with a hot/cold beverage
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