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Mandazi
Mandazi

Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mandazi recipe. You can cook mandazi using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Mandazi:
  1. Get 1 kg self raising flour
  2. Take 1 tablespoon iliki
  3. You need 150 ml vegetable oil
  4. Get 200 grms sugar
  5. Use 1 tablespoon baking powder
  6. You need 1 cup milk
  7. Provide 1 cup water
  8. Provide 1/2 tea spoon egg yellow food colour
  9. Provide 1 egg
  10. Get 2 liters oil for frying
Instructions to make Mandazi:
  1. Mix flour, iliki,sugar,baking powder
  2. Add eggs, milk, water and make a dough that is not too soft.
  3. Add oil and cover it with a plastic paper bag and leave it in direct sunlight for 30 min- 1hr for it to raise
  4. After 1hr place it in your working table and cut your shape.
  5. Deep fry them for 5 min till golden brown.
  6. Serve and take with tea, fruit juice and soda.
  7. Enjoy..

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