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Before you jump to Baked Blueberry " Donuts " recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to baked blueberry " donuts " recipe. To make baked blueberry " donuts " you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked Blueberry " Donuts ":
- Use 2 1/2 cup cake flour
- You need 1 cup granulated sugar
- Use 2 1/2 tsp baking powder
- Provide 1/2 tsp salt
- Take 2 large eggs beaten
- Prepare 3/4 cup whole milk - I used 2%
- Prepare 2 tbsp unsalted butter - melted
- Take 1 tsp vanilla extract
- Use 1 tsp almond extract
- Take 1 cup fresh or frozen blueberries
Steps to make Baked Blueberry " Donuts ":
- Preheat oven to 325º. Spray 2-6 well donut pans.
- In a large bowl whisk together eggs, milk, butter, & extracts.Add to flour mixture. Mix well with a rubber spatula. Just until incorporated. Fold in blueberries.
- Spoon batter into a resealable freezer bag or pastry bag. Fill pans two- thirds full.
- Bake in oven for 10-14 minutes. Or until spring back when touched.
- Let donuts cool for 5 minutes. Turn out of pan to cool completely. Prior to glaze. ( I rolled mine in sugar ).
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