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Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
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Green tea is actually great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. And now you know green tea can help raise your mood too!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. To make baked oats medallions over nut apple donuts you need 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Baked oats medallions over nut apple donuts:
- Prepare 2 pc apple, cored and sliced like donuts
- Use 3-6 tbsp almond butter
- Get Dry ingredients
- Provide 1/2 cup rolled oats
- Take 1 tbsp ground flaxseed
- Prepare 1/8 cup dried cranberries / prunes (chopped), or trail mix
- Take Wet ingredients
- Provide 2 pc banana
- Get 1/8 cup water
- Prepare 2 tbsp honey
- Use Optional ingredients
- Use Handful walnuts, chopped
- Get Handful 70% above dark chocolate, chopped
- Use Dash ground cloves
Instructions to make Baked oats medallions over nut apple donuts:
- Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
- On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
- On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
- Combine wet to dry ingredients. Whisk and mix well.
- Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
- Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
- While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
- Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
- Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!
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