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Before you jump to Lemon Baked doughnut cakes#4weekschallenge recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to lemon baked doughnut cakes#4weekschallenge recipe. To cook lemon baked doughnut cakes#4weekschallenge you only need 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Lemon Baked doughnut cakes#4weekschallenge:
- Take 300 gms self raising flour
- Take 1/2 cup sugar
- Provide 150 gms margarine
- You need 2 tsp Lemon essence
- You need Grated lemon rind
- Take 3 eggs
- Prepare 1/2 cup milk
Instructions to make Lemon Baked doughnut cakes#4weekschallenge:
- Put sugar and margarine in a bowl and mix till light.
- Beat your eggs and add to the mixture obtained in step 1.
- Add the milk to the mixture and whisk.
- Add your grated lemon rind and the lemon essence to the mixture mix together.
- Sieve the flour and add to the mixture, then mix together until u obtain a smooth mixture.
- Put your mixture into the doughnut maker machine and connect it to power.
- Let it cook for 5-10 minutes then check if they are ready n brown.
- Remove the doughnut cakes from the machine to a separate plate or tray for cooling.
- Serve with some tea or milk, so yummy.
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