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Before you jump to Baked Donuts recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling famished can be awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to baked donuts recipe. To cook baked donuts you need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Donuts:
- Provide 100 ml warm milk
- Prepare 50 g fresh yeast (or 14 g of instant yeast)
- Get 370 g wheat flour (cake or yeast)
- Get 50 g sugar
- Get 3/4 teaspoon salt
- Get 3 eggs
- Use 170 g soft butter
- Provide 1 egg for spreading
- You need 300 g marmalade
- Provide 20 paper cups (like for muffins) with a diameter of 5 cm measured on the bottom
- Use 1 thin glass or metal ring for cutting cookies with a diameter of 7.5 cm
Instructions to make Baked Donuts:
- Remove the fresh yeast a bit earlier from the refrigerator to make it warmer. Then mix warm milk, crushed yeast, 1 teaspoon of sugar and 1 tablespoon of flour. Leave to rise for about 10 minutes covered with a cloth.
- Put the rest of the flour in a large bowl, add sugar, salt and mix. Then pour the yeast mixture and start mixing the ingredients with a spoon. Add the eggs and mix again, then knead for 5-10 minutes until the dough is smooth.
- Now keep adding soft butter, piece by piece, all the time kneading the dough for about 10 minutes, until it is flexible and shiny (don't worry if it's sticky). Cover the bowl with the dough with a cloth and set aside for 1 hour to rise.
- Put the dough on a pastry board sprinkled with flour. Knead for a moment to get rid of the air bubbles. Join in one part, then spread the dough with your hands on the board (about 1 cm thick).
- Use a glass or rim to cut 15-20 circles. Flatten them a bit in your hand, put a full teaspoon of marmalade on the center. Fold the cricles in half, stick the edges, form a ball and put it in the paper cup (with the bond facing the bottom).
- Place on a baking tray and let stand for about 1/2 hour to rise. Preheat oven to 180C (360F).
- Cover the top of the donuts with a beaten egg previously heated at room temperature and put in the oven. Bake for approx. 15 minutes.
- Remove from the oven, cool for about 15 minutes, then coat with frosting or confectioner's sugar.
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