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Fried doughnuts
Fried doughnuts

Before you jump to Fried doughnuts recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to fried doughnuts recipe. You can cook fried doughnuts using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Fried doughnuts:
  1. You need 120 ml milk
  2. Take 2 tsp instant yeast
  3. Get 3 tbsp granulated sugar
  4. You need 1 pinch salk
  5. Take 1 egg
  6. Use 2 tbsp butter
  7. Take 2 cup bread flour
  8. Prepare 1 dash vanilla (optional)
Instructions to make Fried doughnuts:
  1. Mix the milk,yeast,salt,sugar,egg and vanilla together
  2. Add the sieved flour and knead by hand until flour is a little elastic
  3. Cover for 45-1hr
  4. Bring out and roll on a flat surface to about 1.5cm
  5. Cut doughnuts into desired sizes
  6. Nylon proof not too tightly like this
  7. Cover for another 30minutes
  8. Fry

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