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Baked Donuts Made with Rice Flour & Bananas
Baked Donuts Made with Rice Flour & Bananas

Before you jump to Baked Donuts Made with Rice Flour & Bananas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked donuts made with rice flour & bananas recipe. You can have baked donuts made with rice flour & bananas using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Baked Donuts Made with Rice Flour & Bananas:
  1. Prepare 1 Banana (small)
  2. Get 1 Egg (medium)
  3. Prepare 5 tbsp Rice flour
  4. Get 1 tbsp Skim milk powder
  5. Get 1/2 tsp Baking powder
  6. You need 1 tsp Vegetable oil
Instructions to make Baked Donuts Made with Rice Flour & Bananas:
  1. Preheat the oven to 180ºC (or 356 F). Mash the banana with a fork. Beat the eggs well and mix with the banana.
  2. Add the remaining ingredients to the banana mixture from Step 1 and mix. Pour the batter into an greased mold. Bake in the oven at 180ºC for around 12 minutes. Done!
  3. The batter might feel a bit light and thin, but that's the way it should be!

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