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Baked Donuts No Flour or Eggs
Baked Donuts No Flour or Eggs

Before you jump to Baked Donuts No Flour or Eggs recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full also which can really help to better your mood. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to baked donuts no flour or eggs recipe. To make baked donuts no flour or eggs you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked Donuts No Flour or Eggs:
  1. You need 50 grams Silken tofu (not drained)
  2. Prepare 90 grams Soy milk
  3. Prepare 15 grams Vegetable oil
  4. Get 30 grams Beet sugar (or regular sugar)
  5. Get 20 grams Kinako
  6. Use 20 grams Okara powder
  7. Use 50 grams Rice flour
  8. Use 3 1/2 grams Baking powder
  9. Get 15 grams Sesame seeds (I used white)
Steps to make Baked Donuts No Flour or Eggs:
  1. Break the tofu finely in a sieve or blend into a paste in a food processor.
  2. Add all ingredients into the tofu and mix well.
  3. Pour the dough into donut molds, like a silicone mold, and bake in a 355°F/180°C preheated oven for 25 to 30 minutes.
  4. Cool on a rack or in a sieve.

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