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Before you jump to Sweet Mandazi's recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are wonderful at battling depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a few eggs to feel better!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sweet mandazi's recipe. To make sweet mandazi's you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sweet Mandazi's:
- Get Ready bake flour
- Provide Milk/water
- You need Cooking oil
- You need Grated lemon peels
- You need Cinnamon
Instructions to make Sweet Mandazi's:
- Pour your flour, add the grated lemon, cinnamon and milk. Then kneed them together
- Pinch the dough into 4 equal parts then Cover the dough with a damp cloth for 20 minutes.
- Roll out the dough, cut into desired shape and size then in a deep heated oil, fry the mandazi to golden brown. Serve and enjoy with chai😋😋
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