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Autumn Minestrone
Autumn Minestrone

Before you jump to Autumn Minestrone recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to autumn minestrone recipe. You can cook autumn minestrone using 16 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Autumn Minestrone:
  1. Take 1 Rotisserie Chicken (deboned)
  2. Provide 1 Butternut Squash
  3. Provide 2 cans Diced Tomatoes
  4. Prepare 1 Leek
  5. Prepare 1 can Black Beans
  6. Take 1 can Northern White Beans
  7. Use 1 can Red Beans
  8. Get 2 Cloves Garlic
  9. Provide 12-16 oz Chicken Stock
  10. Prepare 1 TBS Salt
  11. Provide 2 tsp Pepper
  12. Provide 1 tsp Thyme
  13. Provide 1 tsp Rosemary
  14. Prepare 2 tsp Basil
  15. Provide 2 tsp Oregano
  16. You need 2 cups water
Instructions to make Autumn Minestrone:
  1. In a crock pot, add the chicken stock, diced tomatoes, chicken (pulled off bone and cut up into piece), butternut squash (peeled and diced into cubes), leek (diced into small pieces), beans (drained), garlic, water and seasonings. Cook on low in crock pot until squash is tender.

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