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Lite Chicken Tortilla Soup
Lite Chicken Tortilla Soup

Before you jump to Lite Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not throw out the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to lite chicken tortilla soup recipe. You can have lite chicken tortilla soup using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Lite Chicken Tortilla Soup:
  1. Provide 1 Rotisserie Chicken shredded… I discarded the skin
  2. You need 28 oz crushed tomatoes (1 large can)
  3. Get 2 10 ounce cans of enchilada sauce
  4. You need 2 medium onions chopped or 2 teaspoons onion powder
  5. Provide 8 oz chopped green chilies
  6. Take 2 cloves minced garlic
  7. Take 2 14.5 ounce cans of chicken broth
  8. You need 2 tsp ground cumin
  9. Take 2 tsp chili powder
  10. Use 2 tsp salt
  11. Take 1/2 tsp ground black pepper
  12. Take 2 bay leaves
  13. You need 20 oz frozen corn
  14. Use 2 tbsp chopped cilantro
  15. Provide 1 Optional Garnishes- avocado, shredded cheese, sour cream, lime, and tortilla chips (broken into pieces)
Steps to make Lite Chicken Tortilla Soup:
  1. Add all ingredients to slow cooker and stir.
  2. Cool on low 6 to 8 hours or on high 3 to 4 hours.
  3. Taste soup about an hour before done and if it tastes too strong add water and continue cooking.
  4. Garnish as desired.
  5. Enjoy!

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