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Before you jump to Red rice with chicken legs and potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
If you would like to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to red rice with chicken legs and potatoes recipe. You can cook red rice with chicken legs and potatoes using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Red rice with chicken legs and potatoes:
- Get 1 cup and half rice
- You need I small can for tomatoes sauce
- Provide 4 potatoes, 1 onion
- Get 3-4 quarter chicken legs
Steps to make Red rice with chicken legs and potatoes:
- It's easy thing just clean the rice and leave it in water about 15 min, then cook it with olive oil, salt. And water mix with tomato sauce.
- Cut the potatoes slices. The onion same, put rosemary, powder garlic, olive oil, salt, all of them sprinkled. A
- Cook them about 1/2 hour
- Chicken legs cook them after sprinkling the black pepper, salt and on the top of the potatoes.
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