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Before you jump to Braised Chicken and Potato recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.
Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These types of foods are packed with bad fat and also have almost no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Nuts as well as different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your entire body will use these fatty acids as a source for creating hormones that your body requires to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids throughout your diet.
If you determine that your health is important to you, you need to take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to braised chicken and potato recipe. You can cook braised chicken and potato using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Braised Chicken and Potato:
- You need 2 pcs chicken thigh
- Provide 2 big potato
- Take Garlic and shallot
- You need Oyster sauce
- Prepare 1 little bit vinegar
- Use 1 little bit ketchup
- You need 5 pcs peppercorns
Instructions to make Braised Chicken and Potato:
- Heat wok add oil, fry a little the potato, set aside when done.
- Stir fry garlic and shallot then add the chicken. Stir fry until chicken color will turn golden brown. Then add potato, half cup water and the seasonings. Cover and simmer until the sauce evaporates.
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