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Before you jump to Lemon Dijon Chicken, potatoes and green beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to lemon dijon chicken, potatoes and green beans recipe. You can cook lemon dijon chicken, potatoes and green beans using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Lemon Dijon Chicken, potatoes and green beans:
- Get 5 bone in, skin on chicken thighs
- Provide 2 lemons, sliced
- Use 12 cloves garlic, crushed (smash them with the back of a knife)
- Get 1.5 cups fresh green beans
- Use 4-5 medium potatoes, diced
- Take 1.5 tbsp olive oil
- Prepare 2 tbsp grainy dijon mustard
- Provide to taste Salt and pepper,
- Use to taste Dried basil,
- You need to taste Dried oregano,
Steps to make Lemon Dijon Chicken, potatoes and green beans:
- Season chicken with salt and pepper while you prep your veg
- Heat oil in cast iron or oven proof skillet, sear/brown chicken on both sides. Remove chicken and set aside.
- Add the potatoes, garlic, seasoning, and dijon to the pan and mix everything together in the remaining oil.
- Add the chicken back on top of the potatoes along with the lemon slices and place in 375°F oven for 30 min.
- After 30 min, add the green beans to the dish and mix, place back in the oven for another 20 min or until chicken no longer pink and juices run clear. (I just threw a random chili in, but you don't need to)
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