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Before you jump to Garlic Butter Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Certainly Effect Your Health.
One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. These kinds of foods are packed with bad fat and also have little or no nutritional value. That is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
While some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your system will use these kinds of fatty acids as a source for creating hormones that your body demands to stay healthy. A number of these hormones that are needed are only able to be made by having these fatty acids in your diet.
By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to garlic butter chicken & potatoes recipe. You can have garlic butter chicken & potatoes using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Garlic Butter Chicken & Potatoes:
- Use 1025 g Chicken Breast
- Provide 1025 g Yellow Potatoes
- Provide 3/4 cup Soya Sauce (Reduced Sodium)
- Get 3 Tb Canola Oil
- Provide 1 Tb Hot Sauce
- Prepare 3 Tb Salted Butter
- Take 5 tsp Garlic Puree
- Get 1 tsp Chili Pepper Flakes
- Get 1.5 tsp Oregano
- Use 1.5 tsp Rosemary
- Use 1.5 tsp Thyme
- You need Salt
- Use Fresh Cracked Pepper
Instructions to make Garlic Butter Chicken & Potatoes:
- In a large bowl, combine chicken strips with soy sauce, 1.5 Tb canola oil, pepper, and hot sauce. Set aside to marinate.
- Parboil potatoes in boiling salted water for 8 minutes.
- In a large skillet over medium-high heat, mix 1.5 Tb canola oil and 1.5 Tb butter.
- When butter is melted, add potatoes. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes are golden and fork tender. Transfer to a plate and set aside.
- Keep skillet over medium heat. Add remaining 1.5 Tb butter, garlic, red chili pepper flakes, and fresh herbs. Lay chicken strips in one layer. Cook on each side for 2-3 minutes, until browned.
- Add potatoes to pan and heat through. Pour marinade over potatoes and stir in with chicken.
- Remove from heat and serve.
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