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Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg
Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg

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Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tomato & mustard sticky chicken with sweet potato fries & veg recipe. To make tomato & mustard sticky chicken with sweet potato fries & veg you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg:
  1. You need For the marinade:
  2. Get Tomato Sauce
  3. You need Whole grain Mustard
  4. Take Worcestshire Sauce
  5. Provide Tomatoes Purée
  6. You need Chicken (any sort)
  7. Provide Sweet Potato Fries:
  8. Take 1 sweet potato
  9. You need Seasoning
Instructions to make Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg:
  1. Mix all of the ingredients for the marinade. I do this by guess work, but more tomato sauce than mustard. Taste test, once all ingredients are in, to see what needs strengthening. Once mixed, add chicken and refrigerate.
  2. Sweet potato fries 🍠
  3. Peel the potato, cut into two. Lay on flat side and cut downwards. Once cut, cut again into sticks.
  4. In a mixing bowl add the potato sticks and drizzle with oil, and then season to your choice. I use a Lidl season all, which is perfect. But have also used mixed herbs or just salt and pepper. These need to be cooked for 40-45 minutes!
  5. Chicken! 🐓
  6. Bring a frying pan up to heat, with spray or I use coconut oil. Add all of the chicken pieces into the pan. Cook until white all the way through and also are sticky!

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