Hey everyone, welcome to my recipe page, if you're looking for Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, look no further! We provide you only the best Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are loaded with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Citrus fruit will be one of the better things that you can have for your desserts, instead of having a piece of cake or even ice cream. Along with vitamin C, you will realize that there are many other health benefits that you will find in these fruits. Something you may want to try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.
For those who want to start living a much healthier life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to mediterranean inspired chicken stew with olives, tomatoes & potatoes recipe. To cook mediterranean inspired chicken stew with olives, tomatoes & potatoes you only need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- You need 3 pounds chicken pieces (I like bone-in, skin on)
- You need 2 teaspoons salt
- Use 1/2 teaspoon ground black pepper
- You need 1.5 Tablespoons flour
- Prepare 1 Tablespoon oil
- You need 1 onion, cut into 1/2" wide slices
- Take 3 cloves garlic, peeled and smashed
- Use 3 fresh tomatoes, cut into sixths
- Use 1 bay leaf
- Use 1 Tablespoon dried oregano (or 2 to 3 Tablespoons chopped fresh)
- Prepare 2 cups unsalted liquid (any combo of water, dry white wine, or chicken or veg stock)
- You need 12 olives
- Use 2 Tablespoons olive brine
- Use zest of half a lemon (optional)
- Use 2 Tablespoons lemon juice
- Get 1 pound potatoes, peeled and cut into 1.5-inch cubes
- Get chopped fresh parsley for finishing
Steps to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Season chicken pieces with the salt and pepper and then dust on both sides with the flour.
- Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. - - Remove chicken from pot and set aside.
- Add onion and garlic and saute for about 3 minutes until onion turns translucent. - - Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so.
- Add the chicken back along with olives, olive brine, liquid (stock or water). - - Give it a gentle stir and adjust salt seasoning if needed. - - Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally.
- Add potatoes and try to submerge them as under the liquid as much as you can. - - You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. - - Simmer, with lid askew for another 20 minutes or so, stirring occasionally.
- Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). - - Enjoy with your choice of pasta, rice, or crusty bread. :)
If you find this Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe helpful please share it to your good friends or family, thank you and good luck.