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Before you jump to Potato Paratha(আলুর পরোটা) with Spicy Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to potato paratha(আলুর পরোটা) with spicy chicken recipe. To cook potato paratha(আলুর পরোটা) with spicy chicken you need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Potato Paratha(আলুর পরোটা) with Spicy Chicken:
- Take 4 boiled potatoes
- Get 4 cups Flour
- Prepare 1 chopped Onions
- Use Pepper flakes
- Prepare Salt
- Use Chopped Coriander
- Prepare 1 tablespoon Cumin powder
- Prepare 3 Chopped green chillies
- Get Oil
- Prepare Coriander powder
- Provide 1/2 cup Tomato sauce
- Use 1/2 cup soya sauce
- Get Garlic and ginger paste 2 tablespoon each
- You need 4 chicken pieces
Instructions to make Potato Paratha(আলুর পরোটা) with Spicy Chicken:
- Add onions,salt, pepper flakes, chopped coriander,cumin powder, chopped green chillies with mashed potatoes.mix them well.
- Make a flour Dough with adding some water first. Don't put too much water at once. mix it and add some oil. divide them into small balls.
- Fill the dough with Potato filling.
- Roll them in circles
- Place it on hot pan. When it gets brown apply oil. Turn it and do the same until it gets golden brown.
- Marinate the chicken with garlic and ginger paste, soya sauce, tomato sauce,salt,red pepper, cumin powder, coriander powder and add half cup of water. Cover the pan and let it cook on medium flame
- Flip chicken pieces after 10/15 minutes. Flip it again after 10 minutes.
- Cook them until it gets thick sauce.
- Enjoy.
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