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Chicken with Sweet Potato
Chicken with Sweet Potato

Before you jump to Chicken with Sweet Potato recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

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Your main meals should also include fish including salmon or even lean proteins, as these will also be able to help your health. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the specific meats that you plan to eat.

For people who want to start living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to chicken with sweet potato recipe. To cook chicken with sweet potato you need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Chicken with Sweet Potato:
  1. Take rub———-
  2. You need 1 tablespoon salt
  3. Use 1 teaspoon sandlewood
  4. Take 1 tablespoon saffron flowers
  5. Prepare 1 teaspoon ground ginger
  6. Prepare 1/8 teaspoon Ground nutmeg
  7. You need 1 teaspoon granulated garlic powder
  8. Prepare 1 tablespoon orange blossom honey
  9. Get 1 tablespoon ground paprika
  10. Prepare 1 teaspoon summer savory
  11. Use Chicken and Potatoes ————-
  12. Use 4-1/2 pound chicken leg quarters 4 leg quarter
  13. Prepare 3 sweet potatoes
  14. Take 2 tablespoons butter
  15. Provide 1/2 teaspoon salt
  16. Get 1/2 teaspoon ground black pepper
  17. You need 1/4 cup extra Virgin olive oil
Steps to make Chicken with Sweet Potato:
  1. Preheat oven 400 degrees Fahrenheit
  2. Add spices to a bowl
  3. Separate the quarters legs from the things.
  4. Add honey to the spices and mix. Add chicken to a plastic bag with the spices and shake and coat the chicken.
  5. Add to an oven safe dish with lid.
  6. Peel and dice the sweet potatoes
  7. Add salt and pepper
  8. Pour over the chicken and add butter. Drizzle with olive oil
  9. Roast in oven for an hour

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