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Before you jump to Sautéd Potatoes and Roasted Chicken Breast recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.
The one thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you should be eating every day.
Nuts and various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids in your diet.
By following some of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to sautéd potatoes and roasted chicken breast recipe. You can cook sautéd potatoes and roasted chicken breast using 7 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Sautéd Potatoes and Roasted Chicken Breast:
- You need 6 Boneless Skinless Chicken Breast
- Provide 2 Gold Potatoes
- Prepare 1 Diced Carrot
- Provide 1 1/2 Diced Onion
- Prepare 1 Salt
- Get 1 Pepper
- Prepare 1 olive oil, extra virgin
Steps to make Sautéd Potatoes and Roasted Chicken Breast:
- Take a whole onion and dice half.
- Cut carrots into small dices.
- Skin your Potatoes
- Cut potatoes into nice even size cubes.
- Place chicken breast, best side up on a roasting pan.
- Sprinkle a little salt and pepper on top of each piece.
- Roast in preheated 400°F oven at 15 minutes per Chicken Breast pound.
- Baste every 15 minutes with olive oil.
- Chicken breast is done when internal temperature is exactly 165 degrees!
- Place saute pan over medium high heat with little olive oil for fat.
- Saute potatoes until tender.
- Salt and pepper them at the end.
- Experiment with different seasonings to meet your liking, but the key thing to remember is not to over cook your chicken while trying not to under cook them. If your calibrated thermometer reads 165 exact, it will be done, tender, and juicy 100% of the time!
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