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Spiralize sweet potato chicken casserole
Spiralize sweet potato chicken casserole

Before you jump to Spiralize sweet potato chicken casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is really good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you be healthier. And now you know green tea can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to spiralize sweet potato chicken casserole recipe. You can cook spiralize sweet potato chicken casserole using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Spiralize sweet potato chicken casserole:
  1. Get 2 sweet potatoes spiralize
  2. Take 12 oz chicken shredded
  3. You need 8 dried chilies
  4. Provide 1 can black beans, drained rinsed
  5. You need 4 large tomatoes on a vine
  6. Provide 1 large onion quatered
  7. Take 3 clove garlic cloves
  8. Provide 1 1/2 cup mexi cheese
  9. Use salt
  10. Provide pepper
  11. Get 1 tbsp cumin
  12. Get 1 cup corn frozen
Steps to make Spiralize sweet potato chicken casserole:
  1. Preheat oven 400.Add 8 dried chilies to a pot of boiling water. Bring to a rolling simmer and cover. Cook about 5 minutes. Add tomatoes and cook together for 12 minutes at medium simmer. ** cook chicken in water if you dont have left over shredded chicken in the fridge **
  2. While thats boiling saute onions and garlic. Cook about 5 minutes. Set aside.
  3. Take out chilies and tomatoes. Cut stim and deseed chilies. Take the skin off the tomatoes. Add to a blender. Blend to smooth. Add onions. Add cumin , salt and pepper
  4. Add shredded chicken, black beans, and corn . Mix. Add sauce. Mix .
  5. Spiralize your sweet potatoes. Add into a casserole dish.
  6. Pour chicken mix on top of spiral potatoes. Add cheese on top . Cover with aluminum foil and cook for 55 minutes. Enjoy

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