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Before you jump to Chicken and potato stew recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to chicken and potato stew recipe. To make chicken and potato stew you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken and potato stew:
- Use 1/2 chicken breasts
- Provide 4 large potatoes
- Use 1 onion
- Use 2 large carrots
- Take green onions
- Take sour cream
- You need garlic
- Use ground black pepper
- Get oil
- Prepare cumin
Steps to make Chicken and potato stew:
- Cut chicken into small to medium cubes, season with oil, black pepper, and chopped garlic.
- Fry the mix in a deep pan on a large fire until it is brownish. Stir regularly to avoid burning.
- Cut onion in ring quarters, slice carrots. Add them with cumin to the pan, mix well. Cover with a lid, continue frying on a large fire regularly stirring.
- Cut potatoes into medium to large cubes, add them to the pan. Pour water or broth a bit below of potato level, salt if needed. Mix well.
- When water starts to boil, reduce fire, cover pan with a lid, and wait until potato is ready.
- Serve with chopped green onions and sour cream. Have a good meal :)
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