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Before you jump to One pan chicken potatoes and green beans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to one pan chicken potatoes and green beans recipe. You can have one pan chicken potatoes and green beans using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook One pan chicken potatoes and green beans:
- Prepare 5 chicken breasts
- Take 6 cubed potatoes
- Get 1 bag frozen green beans
- Prepare 2 packages lipton onion soup mix
Steps to make One pan chicken potatoes and green beans:
- Preheat oven 400°
- Lay chicken, green beans, and potatoes in pan. Sprinkle onion soup, salt and pepper over food
- Cover with foil and bake for about an hour and 15-30 min
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