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Before you jump to Extra Fluffy Banana Pancakes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to extra fluffy banana pancakes recipe. To make extra fluffy banana pancakes you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Extra Fluffy Banana Pancakes:
- Get 3 large very ripe bananas
- Provide 2 large eggs
- Get 2 tbs granulated sugar
- Provide 1/2 tsp salt
- Use 1/4 tsp ground cinnamon
- Use 1 tsp vanilla extract
- You need 1 tbs unsalted butter - melted
- Prepare 1 cup milk
- Provide 2 cups all-purpose flour
- Take 4 tsp baking powder
- Prepare 1/2 tsp baking soda
Steps to make Extra Fluffy Banana Pancakes:
- In a large bowl mash bananas until slightly liquidy. Add eggs, sugar, salt, cinnamon, and vanilla. Whisk until thoroughly combined.
- Add melted butter and stir until just combined, then add milk and stir until well combined with all other wet ingredients.
- Add flour, baking, powder, and baking soda. Fold into wet ingredients until just combined. You want your batter to be slightly lumpy. Do not over-mix or you'll have tough pancakes.
- Let batter rest for 5-10 minutes while you heat a nonstick skillet, iron skillet, or griddle over medium-low heat. When skillet is hot add 1 tsp of butter if desired and let melt (I don't do this but some people do).
- For 6 inch pancakes: Use a 1/3 cup measuring cup to scoop batter out of bowl and pour into hot skillet. Add as many at one time that you can fit without edges touching (my skillet fits one at a time). For "silver dollar" pancakes scoop 2 tbs of batter per pancake into skillet.
- Cook pancakes on first side until bubbles just begin to come through and edges look slightly dry. Flip and cook 1 minute, or until second side is lightly browned. The trick is to cook pancakes at a low temperature so they cook all the way through without burning.
- Stack your perfect pancakes on plates and serve with your favorite toppings (I like peanut butter). Can serve 2-8 people depending on how many pancakes you want to give each person. Haha. I was able to get 8, 6 inch pancakes and 2, 4 inch pancakes out of this batch. Enjoy!
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