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Pandan Banana Pancakes
Pandan Banana Pancakes

Before you jump to Pandan Banana Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to pandan banana pancakes recipe. You can cook pandan banana pancakes using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Pandan Banana Pancakes:
  1. Get 70 g self-raising flour
  2. Get 65 g plain flour
  3. Prepare 2 tablespoons coconut sugar or brown sugar
  4. Provide 1 teaspoon baking powder
  5. Prepare 1/2 teaspoon fine salt
  6. You need 1 egg
  7. Take I medium sized very ripe banana, mashed
  8. Prepare 1 tablespoon rapeseed oil
  9. You need 1 teaspoon pandan paste
  10. Provide 130 ml coconut milk
Instructions to make Pandan Banana Pancakes:
  1. In a large mixing bowl, sift all the dry ingredients together.
  2. In another bowl, mix the wet ingredienta together.
  3. Add the wet ingredients into the dry ingredients and fold until jist combined. Do not over mix. Cover and let batter rest for 15mins.
  4. Preheat a flat bottomed non stick pan on the hob on medium heat, drop 1 tablespoon of batter onto the pan, wait until bubbles form all over the pancake, flip it over and cook for another minute or so until golden. Continue until all the batter is used up.
  5. Serve with coconut cream, maple syrup or gula melaka syrup and fresh fruit.

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