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Before you jump to Banana pancake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a great protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to banana pancake recipe. You can cook banana pancake using 2 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Banana pancake:
- Prepare 2 ripe bananas
- Use 1 large egg
Steps to make Banana pancake:
- Mash bananas using a fork or masher. Continue mashing until there are no large lumps. But i prefer to leave some small lumps for texture.
- Beat the egg then pour over to the mashed bananas and mix well. So the consistency is like a scrambled egg not like your regular pancake batter.
- Butter your pan and pour your banana mixture in low heat. Remember to keep it small about 3 inches wide.
- Check the edges if they are all set before flipping. If edges are set and the middle part starts to bubble, gently and slowly lift half of the pancake then flip!
- Serve warm.
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