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Banana Oat Pancakes
Banana Oat Pancakes

Before you jump to Banana Oat Pancakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to banana oat pancakes recipe. You can have banana oat pancakes using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Banana Oat Pancakes:
  1. You need 1 1/4 Cup Oats
  2. You need 4 Bananas for the Dough (1/2 Banana for plating)
  3. Prepare 3 Eggs
  4. Take 1/4 Teaspoon Cinnamon
  5. Prepare 1 Tablespoon Vanilla
  6. Provide 1 1/2 Tablespoon Baking soda
  7. Get Pinch Salt
  8. Take Blueberries (to your preference)
  9. You need 1 Teaspoon Peanut Butter (for each pancake layer)
  10. Get 1 Teaspoon Honey
Instructions to make Banana Oat Pancakes:
  1. Mash the bananas and add cinnamon
  2. Add eggs to the mashed bananas
  3. Add vanilla flavor
  4. Baking soda and a pinch of salt
  5. Add 1 cup and 1/4 oats
  6. Blend the mix in a blender
  7. Add blue berries before frying the dough with coconut oil
  8. Add peanut butter and banana after frying and sprinkle cinnamon and a teaspoon of honey on top.

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