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Alkaline Banana Pancakes
Alkaline Banana Pancakes

Before you jump to Alkaline Banana Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You must see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to feel better!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to alkaline banana pancakes recipe. You can have alkaline banana pancakes using 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Alkaline Banana Pancakes:
  1. Prepare 1 cup Spelt flour
  2. Use 1/2 teaspoon Sea salt
  3. Prepare 1/4 cup Agave
  4. You need 1 capful Pure Vanilla Extract
  5. Prepare 1 Banana (cut into small pieces)
  6. Take 1/4-1/2 cup Sparkling water
  7. Get Grapeseed Oil (to coat your cooking surface)
Steps to make Alkaline Banana Pancakes:
  1. Ingredients
  2. Add Spelt flour, sea salt, vanilla extract, and agave to a bowl.
  3. Mix well
  4. Pour (fold) in the sparkling water, a little at a time, until you reach your desired consistency. Fold it in as opposed to mixing it, as mixing will take away the fizz.
  5. Add your cut up bananas (or any other fruit) to the mixture and fold them in.
  6. Coat the surface of your pan, skillet, or griddle with grapeseed oil.
  7. Once your cooking surface is heated, pour the batter and cook until air bubbles are visible (3-5 minutes), being careful not to burn the underside of your pancake.
  8. Once air bubbles are visible, flip the pancakes and cook the other side (3-5 minutes).
  9. Transfer cooked pancakes onto a plate, add more fruit if you'd like, and enjoy!! No syrup needed!!
  10. Please note that the exposed fruit may stick to your cooking surface or create a bit of a soggy surface on the bottom of your pancake, but I found it to add "character" to my pancakes.. Happy Cookin!!

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