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Mashed Banana Pancake
Mashed Banana Pancake

Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Cold water fish are great if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to mashed banana pancake recipe. You can have mashed banana pancake using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Mashed Banana Pancake:
  1. Provide 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
  2. Use 2 ripe bananas, mashed
  3. Provide 2 eggs
  4. Take 3 tbsp butter, melted and cooled slightly
  5. Provide 1 tsp vanilla extract
  6. You need 2 1/2 cup all purpose flour or whole wheat flour
  7. Get 1/4 cup granulated sugar
  8. Prepare 1 tsp baking powder
  9. Take 1/2 tsp baking soda
  10. Prepare 1/2 tsp salt
  11. Get Topping:
  12. Use Sliced bananas
  13. You need Maple syrup
  14. Take Honey
Instructions to make Mashed Banana Pancake:
  1. In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
  2. In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
  3. Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
  4. Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
  5. Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
  6. Serve with sliced bananas and maple syrup or honey! 😋

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