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3 Ingredient Banana Pancakes
3 Ingredient Banana Pancakes

Before you jump to 3 Ingredient Banana Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to 3 ingredient banana pancakes recipe. To cook 3 ingredient banana pancakes you only need 3 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook 3 Ingredient Banana Pancakes:
  1. Take 1 Banana
  2. Use 2 Large Eggs
  3. Provide 1 Cup Any Kind of Flour
Steps to make 3 Ingredient Banana Pancakes:
  1. Mash the banana in a bowl with a fork. -If you have a food processer or blender(Individual blender like the magic bullet work best) you can use those to speed things up. Just add in banana and egg and slowly add the flour into the mixture.-
  2. Add the eggs into to bowl and mix them in.
  3. Add little bits if flour at a time and mix it in until pancake consistently.-picture was taken after I made the first pancake so you should have more than that-
  4. Turn on frying pan to between low and medium heat and butter the bottom of the pan. -you can use oil instead of butter but I find it tastes better with butter-
  5. Pour pancake mix into pan. This recipe make 2-3 pancakes depending on how big or small you make them.
  6. Let cook for 2-4 min until the outside of the pancake starts to crisp underneath. Or until golden brown. Flip pancake. -These do not look like normal pancakes most of the time. They will be splotchy in their coloration.-
  7. Let cook for another 1-3 min. And then take it out and serve.
  8. Eat up and Enjoy!

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