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Before you jump to 2 Ingredient banana pancakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to 2 ingredient banana pancakes recipe. To cook 2 ingredient banana pancakes you only need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare 2 Ingredient banana pancakes:
- Prepare 2 bananas
- You need 2 free range eggs
- Use Olive oil
- You need Strawberry (optional as topping)
Instructions to make 2 Ingredient banana pancakes:
- Mash banana till soft
- Add 2 eggs and mixed till combined
- Heat a pan over a low-medium heat, pour very small amount of olive oil, then pour 3-4 tbsp (or as big as you like) of the batter. Cook for 1-2 minutes (until it turns to gold colour), gently flip with a spatula. Then cook a further 1-2minutes and serve with you favourite toppings.
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