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Banana oatmeal Pancakes (without oil)
Banana oatmeal Pancakes (without oil)

Before you jump to Banana oatmeal Pancakes (without oil) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to banana oatmeal pancakes (without oil) recipe. You can cook banana oatmeal pancakes (without oil) using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Banana oatmeal Pancakes (without oil):
  1. Take 2 banana
  2. Provide 1 tsp Cinnamon
  3. Use 1 tsp vanilla
  4. Use 1 large egg
  5. Take 1/2 cup quick oatmeal
Instructions to make Banana oatmeal Pancakes (without oil):
  1. Cut the 2 banana into a small pieces. And add the 2 eggs and 1 tsp vanilla
  2. Mix it well then add 1/2 cup of quick oatmeal and 1 tsp of cinnamon
  3. Mix it and prepare the pan. You don't need oil.

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