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Easy Banana Pancake
Easy Banana Pancake

Before you jump to Easy Banana Pancake recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to easy banana pancake recipe. To cook easy banana pancake you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Easy Banana Pancake:
  1. Get 2 ripened banana
  2. You need 3 tbsp flour
  3. Prepare 1 egg
  4. Take 1 tbsp sugar
  5. Provide 1 pinch salt
  6. Get 1 tsp baking powder
  7. Use Chocolate sauce as topping (optional)
Instructions to make Easy Banana Pancake:
  1. Mash ripened banana with fork, then add 3 tbsp flour, 1 tsp baking powder, 1 egg, 1 tbsp sugar and a pinch of salt in a bowl
  2. Heat frying pan then add little bit vegetable oil. Place pancake dough on frying pan then make into cycle. cook until golden brown for both side.
  3. Serve it with toppings. I used chocolate sauce as topping. :)

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