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Banana Pancakes (no flour)
Banana Pancakes (no flour)

Before you jump to Banana Pancakes (no flour) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to banana pancakes (no flour) recipe. To cook banana pancakes (no flour) you need 3 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Banana Pancakes (no flour):
  1. You need 1 Banana
  2. Get 2 Eggs
  3. You need Cinnamon + Sugar (Optional)
Steps to make Banana Pancakes (no flour):
  1. Ingredients
  2. Peel and slice the bananas
  3. Put them in a bowl with the eggs.
  4. Mash the bananas and whisk the Eggs until they blend together.
  5. Add cinnamon and sugar to the mix, to your taste.
  6. Put some of the mix in a hot pan. Wait a couple of minutes and flip it
  7. Keep doing it until you go through all the mix. (3 pancakes for me)
  8. You can eat it with syrup or put some jelly or peanut butter and roll them up

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