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Before you jump to Banana Egg White Pancakes with Fruit recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is really good for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that it helps you to raise your moods as well!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to banana egg white pancakes with fruit recipe. To cook banana egg white pancakes with fruit you need 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Banana Egg White Pancakes with Fruit:
- Provide 1 medium banana
- You need 2 egg whites
- Provide 1 bunch blueberrys
Steps to make Banana Egg White Pancakes with Fruit:
- Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like.
- Add the egg whites to the mixture and beat until fluffy.
- Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil.
- I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices.
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