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Before you jump to Healthy Banana pancake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to healthy banana pancake recipe. To make healthy banana pancake you need 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Healthy Banana pancake:
- Take 1 banana
- Take 1 egg
- Take 1 flaxseed
Steps to make Healthy Banana pancake:
- Mashed banana
- Add flour, flaxseed, egg
- Mix
- Fry
- Done
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