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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to banana pancakes recipe. To cook banana pancakes you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Banana Pancakes:
- Prepare 1 Banana
- Use 1/2 cup Quick Oats
- Get 2 Eggs
- Provide 1 Applesauce (no added sugar👍) (optional)
- Get 1 Strawberries, Bluberries, Blackberries, Raspberries (optional)
Steps to make Banana Pancakes:
- Put all the ingredients in the blender and blend until it looks like batter.
- Spray the pan and put on medium heat. Pour the batter. Wait for the golden brown and flip. I like to make about 4 mini pancakes and pile them on top of each other.
- Smother them in applesauce and sprinkle on the berries! If not a fan of applesauce, peanutbutter works too or if you prefer something lighter vanilla yogurt tastes surprisingly good. Enjoy!😁
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