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Before you jump to Banana oats pancakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Green tea is actually excellent for your mood. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know green tea can help you be happier too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to banana oats pancakes recipe. You can have banana oats pancakes using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Banana oats pancakes:
- You need 1/2 cup Rolled oats
- Take 1 medium Ripe banana
- Take 2 large Eggs ( Or 2 egg whites)
Instructions to make Banana oats pancakes:
- Blend all ingredients in a blender.
- Heat a non stick pan with some oil or butter and cook the pancakes for 3 mins on each side until golden brown.
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