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Healthy Banana Oat Pancakes
Healthy Banana Oat Pancakes

Before you jump to Healthy Banana Oat Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy banana oat pancakes recipe. You can have healthy banana oat pancakes using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Healthy Banana Oat Pancakes:
  1. Provide 1 Ripe Banana
  2. Prepare 1/2 cup Old Fashioned Oats
  3. You need 1 Egg
  4. Use 1 pinch Nutmeg
  5. Use 1 pinch Cinnamon
  6. Provide 1 pinch Baking Powder
Instructions to make Healthy Banana Oat Pancakes:
  1. Cut ripe banana into chunks and put in blender (I used a Nutribulllet).
  2. Add oats and egg and blend until smooth and thick.
  3. Add cinnamon, nutmeg, and baking powder. Blend until well incorporated.
  4. Heat sillet over medium high heat. Once warm, spray with non stick cooking spray.
  5. Pour mixture on skillet to make one big pancake or three smaller pancakes.
  6. Top with peanut butter, sugar free syrup, greek yogurt, or fruit. ENJOY!

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