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Before you jump to Banana pancakes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, you might be astonished to learn, are great at combating depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to banana pancakes recipe. To cook banana pancakes you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Banana pancakes:
- Use 2 cup whole wheat flour
- Take 2 tsp baking powder
- Use 1 1/2 tsp baking soda
- Take 1/2 tsp salt
- Use 1 tsp ground cinnamon
- Prepare 1/2 tsp ground nutmeg
- Get 1 tbsp honey
- Take 2 eggs
- Prepare 2 tbsp melted butter
- Prepare 1 tsp vanilla extract
- Provide 1 3/4 cup milk
- Take 2 mashed bananas
Steps to make Banana pancakes:
- Mix together dry ingredients.
- Mix in wet ingredients, but only enough to combine them. Don't over mix and introduce a lot of air.
- Mash bananas with a fork and fold in.
- Preheat skillet, allowing batter to rest 3 to 5 minutes.
- Cook pancakes. You'll know to flip pancakes when the batter has stayed bubbling around the edges and into the middle.
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