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Before you jump to Sophie's Flourless banana pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Your mood could truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you know green tea can help raise your mood also!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sophie's flourless banana pancakes recipe. You can cook sophie's flourless banana pancakes using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Sophie's Flourless banana pancakes:
- Prepare 1 banana
- Take 2 medium eggs
- Provide 1 cap full of vanilla essence
- Provide 1/2 tsp cinnamon (optional)
Steps to make Sophie's Flourless banana pancakes:
- It's so simple! Pop all ingredients in together and blend.
- Fry as you would normal pancakes.
- Enjoy!
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